health

Gamer Eye Syndrome – Problems Caused By Video Games

Do you have red eyes, dry eyes, tired or irritated eyes? A monotonous straight view, when spending long sessions in front of a computer screen, may result in reduced eye blinking. Reduced eye blink rate will not go without consequences. Irritated or inflamed eyes are quite common, especially after continuous long periods of gaming or … Read more

How To Sit Healthy And In Comfort

sitting

Regularly changing our sitting position and moving around in the chair promotes the metabolism of our muscles and the intervertebral discs. This keeps them flexible and prevents signs of age attrition. To wriggle back and forth in the chair, stretching, and getting up is part of healthy sitting. Sitting too many hours a day? How … Read more